Questions answered.
No gotchas.

Yes — that's exactly who functional fitness is built for. "Out of shape" isn't a disqualifier; it's just where you're starting. Paul meets you where you are, not where some fitness ideal thinks you should be.

Most clients come in with years away from any structured movement, a few nagging injuries, and a lot of life that got in the way. That's the starting point, not the obstacle. The work gets designed around who you actually are right now.

It's a 30-minute conversation — relaxed, no clipboard, no pressure. Paul will do a brief movement screen (just watching how you move, nothing embarrassing), talk through where you are and what you want from your body, and figure out together whether this is a fit.

You leave knowing exactly what working together would look like. No contract, no commitment, no sales pitch. If it's not the right fit for either side, Paul will tell you that. Book your free intro here →

A gym membership is access to equipment. This is something entirely different — 1-on-1 sessions designed around your body, your goals, and your life. Every session is purpose-built for you.

You're also getting lifestyle design and nutrition guidance woven into the work, and Paul comes to you — mobile sessions throughout Rock County, at parks, trails, or wherever makes sense. You're not paying for a building to exist. You're paying for someone to think about you specifically.

Janesville, WI and surrounding Rock County. Outdoor sessions happen at parks, trails, and open spaces — Paul picks locations based on your goals and the weather. Indoor sessions are available depending on what you're working on.

Mobile means Paul comes to you: your neighborhood, your preferred park, wherever makes sense. The session adapts to where you are, not the other way around.

Comfortable clothes you can move in — nothing fancy. Closed-toe shoes. Water. For outdoor sessions, layer up if it's cool; Wisconsin weather does what it wants. That's genuinely it. No special gear, no pre-workout ritual required.

Cancel or reschedule at least 24 hours before your session and there's no charge. Within 24 hours, the session counts as used. Session packages are valid for 12 months from purchase.

Refunds on unused sessions are handled case-by-case — life happens, and Paul doesn't run a penalty business. Reach out directly at green-eye-open@polsia.app or 262.325.3808.

Insurance: no. HSA and FSA: possibly — depends on your plan and whether you have a physician's note supporting fitness for a medical condition.

If you think you might qualify, bring it up when you book your free intro and Paul can give you the documentation you'd need to submit. It's worth checking with your plan administrator first.

Paul is a certified personal trainer, not a therapist. Mental Health Trail Walks use movement and nature as tools for mental reset and stress processing — not as a replacement for clinical mental health care.

Think of it as adjunct: movement-based support that complements therapy, medication, or whatever else you're already doing. If you're in acute crisis or need clinical support, that's not what this is — and Paul will tell you that honestly.

Rehab training is a core part of what Paul does, not an afterthought. Before your first session you'll complete a PAR-Q (physical activity readiness questionnaire) — standard intake that identifies any conditions we need to work around.

If you're under care from a PT or physician, Paul coordinates with them. The goal is always to restore function, not push through damage. Injuries and chronic conditions are a reason to train smarter, not a reason to skip training entirely.

Online via Stripe (secure, linked from the booking page — credit/debit). In-person options: cash, Zelle, or Bitcoin, as outlined in the service agreement.

Paul isn't running a complicated billing system. Pay the way that's easiest for you.