Green Eye Open seal The Body Tune-Up Protocol

Your Body's Been Trying to Tell You Something.

A 30-day metabolic reset for people running on fumes — built around a morning stack, an eating window, and the consciousness layer most programs skip.

You've been pushing through. The afternoon fog lands like clockwork. Recovery takes twice as long as it used to. Sleep is technically enough hours but never feels deep. The 3pm energy crash that two coffees doesn't fix. The post-injury season that's dragged on longer than the injury. The post-loss stretch where everything works and nothing feels like it's working.

If you came here looking for a body tune-up protocol, a natural inflammatory reset course, or a metabolic reset program that fits how you actually live — you found it. Most "wellness resets" are calorie restriction dressed up in greens. The Body Tune-Up is a system, not a meal plan: a layered protocol that takes 30 minutes a day and runs quietly in the background of your real life.

It works because the layers compound. The morning broth + eating window builds the metabolic baseline, the wind-down protects recovery, the movement carries the load, and the consciousness layer — silent showering, conscious breath — is the multiplier that holds the rest together. Why ordering matters: Methylene Blue on its own Week 1, then MB + NMN Weeks 2–4, then Paraguard Days 15–30. You don't start everything on Day 1. Sequencing is what makes it safe and why the protocol works.

What you specifically get: (1) a morning stack — warm bone broth with MCT and mineral sea salt before any solid food; (2) a 12pm-to-7pm eating window with no tracking; (3) a three-step evening wind-down with magnesium; (4) a scalable movement framework — bodyweight Weeks 1–2, light resistance Weeks 3–4; (5) a consciousness layer of box breathing and silent showering that the protocol's buyers cite as the biggest change to how their day starts.

"Within a week my energy changed. By day 14 I was sleeping through the night for the first time in years. This is the only program I've actually finished." — 30-day protocol finisher.

$37 — one-time
Get the Protocol → Instant access · No subscription
Paul Gover — NCSF Certified Trainer

You've been pushing through. Your body's been keeping the score.

This is the page for people who already know something's off. The afternoon fog that lands like clockwork. The recovery that takes twice as long as it used to. The sleep that's technically enough hours but never feels deep. The 3pm energy crash that two coffees doesn't fix. The post-injury season that's dragged on longer than the injury itself. The post-grief, post-loss, post-something-you-can't-quite-name stretch where everything works and nothing feels like it's working.

If you're searching for a body tune-up protocol, a natural inflammatory reset course, or a metabolic reset program that fits how you actually live — you found it. Most "wellness resets" are calorie restriction dressed up in greens. The Body Tune-Up is a system, not a meal plan: a layered protocol that takes 30 minutes a day and runs quietly in the background of your real life.

01 — Mechanism

The Body Tune-Up Protocol runs on a layered system. Five inputs, used in a specific order, for 30 days. It works because the layers compound — the morning broth + eating window builds the metabolic baseline, the wind-down protects recovery, the movement carries the load, and the consciousness layer is the multiplier that holds everything else together.

Why ordering matters: Methylene Blue is dosed Week 1 on its own, then layered with NMN Weeks 2–4, then Paraguard is added Days 15–30. You don't start everything at once — the sequencing is how the protocol stays safe and stays effective. The consciousness layer (silent showering, box breathing) is the part most programs skip, and the part people who finish the 30 days cite as the biggest change.

02 — What it specifically does

Morning stack. A warm bone broth with MCT oil and mineral sea salt, taken before any solid food — collagen, amino acids, mineral density, ketogenic fuel. Optional ACV/honey/cayenne shot beforehand. The foundation of the entire 30 days.

Eating window. 12pm to 7pm. Time-restricted, not calorie-restricted. First solid meal mid-afternoon, last bite by 7pm. Your gut gets a window to finish its job before sleep. Optional digestive enzymes with larger meals.

Evening wind-down. Three steps in five minutes: relaxed tea with beet crystals and MCT, hard eating cutoff, topical magnesium on feet, legs, and behind the knees. Recovery happens while you sleep — this layer protects it.

Movement framework. Three modes — restorative stretches, kettlebell flows, breathwork. Meets you where you are. Bodyweight on Weeks 1–2, resistance added Weeks 3–4. No gym membership required.

Consciousness layer. The piece most programs skip. Five minutes of conscious breath morning and evening, plus an eyes-closed shower (no music, no podcast, just sensation). It quiets the nervous system. People who finish this protocol cite this layer as the biggest change to how their day starts.

Why ordering matters.

Most protocols treat supplements as inputs you add one at a time. The Body Tune-Up treats them as layers you stack over 30 days. The order isn't aesthetic — it's pharmacological. Methylene Blue on its own (Week 1), then MB + NMN (Weeks 2–4), then Paraguard added (Days 15–30). When you take MB matters as much as whether you take it.

That's the difference between a morning stack protocol and a supplement list. Sequence. Timing. Pairing. What runs on top of what. The PDF spells out the exact dosing, the brand-affiliate sourcing links, and the contraindications you need to know before you start — without burying the answer behind a coaching upsell.

Who it's for
⚡

You're active but feel run down more than you should

🔄

You want to recover faster from hard days

🧱

You're tired of feeling stiff, tight, or just worn out

📐

You want a simple system — not another 20-step program

💊

You already know you should be taking supplements, but haven't figured out which ones actually matter

How it's different

How Body Tune-Up is different from the alternatives.

A natural anti-inflammatory stack and a metabolic reset program can be wired together a dozen different ways. Here's what makes the Body Tune-Up Protocol specific.

Instead of keto + a supplement list

Layered sequencing, not a checklist

The protocol runs five layers in a specific order for 30 days. MB Week 1 alone. MB + NMN Weeks 2–4. Paraguard added Days 15–30. Sequence is what makes it work — same compounds, different pharmacokinetics, different results.

See the 5-layer breakdown →
Instead of a Mediterranean reset

Time-restricted eating, not meal plans

The 12–7pm eating window is a metabolic reset program that doesn't ask you to track macros, weigh chicken, or give up bread. Your gut gets the closing shift. No tracking apps, no spreadsheets, no subscription tier.

Read the eating window layer →
Instead of a gym + whole foods plan

One guide, no recurring trainer fee

You get the full system upfront in a single PDF. No app, no logged calls, no $200/mo coaching tier. The 30 days run on what you already have. Most days bodyweight is enough; Weeks 3–4 add light resistance.

See the equipment / stack →
Instead of infrared / sauna standalone

An integrated morning routine for energy

Sauna and infrared are tools, not systems. The Body Tune-Up pairs them with the consciousness layer — the silent shower and breathwork people cite as the bigger unlock. The morning routine for energy isn't a single product; it's the layering.

See Layer 5 (Consciousness) →
Instead of a generic wellness app

Built for people who do hard work

Most wellness apps are built for office workers. This protocol is built around the realities of people doing physical work, coming home at 7pm, with a base layer that compounds from day one — not a dashboard of badges.

Read the morning stack →
What you get

5 integrated layers. Every day. For 30 days.

The protocol isn't complicated. It's five things, done every day, for 30 days. By the end you'll have built a system your body actually runs on — not a program you downloaded and forgot.

1
Morning Stack

The Foundation

Before any solid food. This is the protocol's core.

  • Bare Bones bone broth — warm, with Carrington Farms MCT oil and Baja Gold mineral sea salt stirred in
  • Optional: Bragg ACV + honey + cayenne shot before the broth
This isn't optional. This is the foundation. If you only do one thing — do this.
2
Eating Window

12pm – 7pm. Real food only.

No tracking. No calorie counting. Just eat like a grown-up.

  • First solid meal mid-afternoon — protein-forward, whole foods
  • Optional: Garden of Life digestive enzymes with larger meals
  • Last bite by 7pm — hard cutoff
Time-restricted eating. Not calorie restriction. Your gut gets a window to finish its job before you sleep.
3
Evening Wind-Down

Recovery happens while you sleep

Three steps. Five minutes. Then you rest.

  • Relaxed tea with Flora Organic beet crystals + 1 tsp MCT oil stirred in
  • 3-hour pre-bed cutoff — no eating after ~7pm
  • Essentially Based magnesium oil applied to skin before sleep (feet, legs, behind the knees)
4
Movement Framework

Daily movement with three modes

Pick what your body needs. No two-a-days, no grinding. Your system runs better when it's not constantly depleted.

  • Restorative stretches — release the tight spots that compound over years
  • Kettlebell flows — build real strength without a gym crowded with people watching
  • Breathwork — 5 minutes morning and evening. Changes everything.
5
Consciousness Layer

The layer most programs skip

This is where the protocol earns its keep.

  • Breathing — box breathing, Wim Hof, or just conscious breath. Your call. Five minutes.
  • Eyes closed shower — no music, no podcasts. Eyes shut the entire time. Removes visual input, quiets the nervous system. About noticing what's still there when the stimulation stops.
Most programs give you a training plan and call it done. This layer is why people who finish this protocol say it changed how they start their days.
REMINDER — WEEK 1 INTRODUCES METHYLENE BLUE

Before you start the Morning Stack this week, re-read the warning above.

Week 1 dosing of Methylene Blue begins Day 1 or Day 2. If you are taking any SSRI, SNRI, MAOI, tricyclic, or St. John's Wort — do not start MB. Talk to your doctor first. If you've recently stopped one of these medications, consult your prescriber about the washout period before beginning MB.

This is not medical advice. Always work with a qualified healthcare provider.

The Stack

The 8 core products & why they matter

These are the products the protocol is built around. No proprietary blends, no sponsorships. All available at /products.

01 — Morning Fuel

Bare Bones Bone Broth

Bare Bones Instant

Foundational morning fuel. Collagen and amino acids on an empty stomach — gut support and recovery in a cup.

 02 — Mental Clarity

Carrington Farms MCT Oil

Organic MCT Oil

Mental clarity and fat adaptation. Stir into morning broth and evening tea. Ketogenic fuel without the diet.

 03 — Electrolytes

Baja Gold Mineral Sea Salt

Mineral Sea Salt

Electrolytes, not table salt. Full-spectrum minerals in the morning broth and on food throughout the day.

 04 — Digestion

Bragg ACV

Organic Apple Cider Vinegar + Honey + Cayenne

Digestion and gut support. Optional morning shot — primes stomach acid and bile flow before the broth.

 05 — Circulation

Flora Organic Beet Crystals

Organic Beet Crystals

Nitric oxide, circulation, sleep support. Stir into evening tea. Works overnight while you rest.

 06 — Absorption

Garden of Life Digestive Enzymes

Organic Digest+

Max absorption from real food. Plant-based, organic. Taken with larger afternoon meals.

 07 — Sleep Quality

Essentially Based Magnesium Oil

Topical Magnesium Oil

Sleep quality and muscle recovery. Bypasses the gut, absorbs transdermally. Apply before bed.

 08 — Sustained Energy

Coconut Oil or additional MCT

Extra MCT or coconut oil

Sustained energy throughout the day. Add to morning broth or afternoon meals as needed.
REMINDER — WEEKS 3–4 STACK METHYLENE BLUE + NMN

Stacking MB with NMN does not make MB safer if you are on a serotonergic medication. The contraindication still applies.

During Weeks 3–4, NMN is added on top of the Week-1 Methylene Blue. If you held off on MB during Week 1 because of an SSRI/SNRI/MAOI, weeks 3–4 are not a workaround — revisit the warning above and talk to your doctor before starting the stack.

This is not medical advice. Always work with a qualified healthcare provider.

Paul Gover — outdoor lifestyle
About Paul

I'm Paul. I've worked with people who don't have time to be sick.

NCSF-certified trainer from Kokomo, Indiana. I've spent years working with people who need results that show up in real life — not in theory, not in a lab, not on an influencer's Instagram. In real life.

This protocol is what I wish I'd had 10 years ago. A simple system that layers on top of whatever else you're doing — training, work, life. Five things. Every day. 30 days.

Most programs skip the consciousness layer. Most coaches don't have a morning ritual protocol. Most people are running on fumes and trying to solve it with willpower. This is the system that makes willpower unnecessary.

Results come from consistency, not perfection.

This protocol is built for people who show up when it's hard. Who don't need everything to be perfect — they just need to put in the work, day after day, and let the system do its job.

The eyes closed shower sounds gimmicky until you've done it for a week and notice that you start your day from a different place. Standing in the dark of your own eyelids, no sound, just sensation — it resets the nervous system in a way that's hard to explain until you feel it. The morning broth sounds unnecessary until you're on day 10 and you realize you haven't had that 2pm fog in five days.

"The protocol is simple. The transformation is real."

Green Eye Open community
Paul Gover — adventure

Consistency compounds. Show up every day — even when it's hard, especially when it's hard.

What people say

After 30 days

[Result headline — e.g. "Sleeping through the night"]

Within a week my energy changed. By day 14 I was sleeping through the night for the first time in years.

— [Name], [Location]

[Result headline — e.g. "Daily quiet"]

I was skeptical about the silent showers. Now I do them every day. Something happens in that quiet.

— [Name], [Location]

[Result headline — e.g. "First program I finished"]

This is the only program I've actually finished. It's that simple.

— [Name], [Location]

Questions, answered.

Most people feel a difference within the first 3–5 days — better sleep, more mental clarity, less afternoon fog. The protocol compounds over time; by week 2 you'll have a much clearer picture of whether it's working for your body.
No. The movement framework is designed to scale. If you're sedentary, start with stretches. If you're active, push the kettlebell work. The protocol meets you where you are.
Yes. This is a foundational protocol — it layers on top of anything else you're doing. Training programs, diets, work schedules — the five layers are designed to be additive, not conflicting.
If you're not seeing value in the first 14 days, email us. We'll make it right. That's the guarantee.
The core protocol uses 2–3 foundational supplements. The stack is optional but recommended. All products are available at /products with full sourcing links.
This is a starting point. After 30 days, you'll have the habits and the knowledge to keep going — or to customize based on what you've learned about your own body. The protocol gives you a system. What you do with it after is up to you.
No — they're built for different things. The Reset Program is a free email-based coaching curriculum (30-day Reset and 90-day Rebuild tracks) that you access by signing up at /reset-program. The Body Tune-Up Protocol is a standalone $37 guide — a specific five-layer daily system you run for 30 days on your own: morning broth stack, eating window, evening wind-down, movement, and consciousness practice. No email drip, no coaching dependency. You get the full system upfront and execute it yourself.
One bottle of the morning broth starter kit costs more than this guide. What the $37 buys you isn't a list of supplements — it's the exact sequence, timing, and combination that makes them work together. Which products. How much. When during the day. What order. Why each layer exists and what it's doing. People who buy these supplements individually without the protocol often see modest results; people who follow the system see compounding improvement within the first week. The 14-day satisfaction guarantee means if you're not seeing value, email us and we'll make it right.
Before you buy

Got questions? Here's the honest answers.

Yes. The protocol scales. Supplement doses and movement volumes are individualized — what works for a 180lb male works just as well for a 130lb female when adjusted properly. Anyone doing hard work with their body will benefit from the same five layers.
No. Week 1 is Methylene Blue only. NMN starts Week 2. Paraguard is Days 15–30. You build the stack as you go — that's the point of the 30-day structure. Starting everything at once is how people get overwhelmed and quit. The protocol sequences it on purpose.
Get back on the next morning. Patterns form through consistency, not perfection. Don't restart the clock. One missed day doesn't undo what you've built — just pick it up where you left off.
Email green-eye-open@polsia.app within 30 days of purchase. Full refund, no interrogation. You keep the PDF. That's it.
Talk to your doctor before starting any new supplement — especially if you're on SSRIs. Methylene Blue has a documented, serious interaction with SSRIs. This is not a theoretical risk. Get medical clearance first.
The 12–7pm eating window is a recommendation, not a wall. Start by shrinking your window an hour at a time. Even a 14–8 window is a meaningful starting point. You don't have to go all in on day one.
Bodyweight for Weeks 1–2. Small weights and resistance bands introduced Weeks 3–4. No gym required. If you have a kettlebell, great — if not, any weight will do to start.
It's an integrated protocol: nutrition + supplements + movement + consciousness practices layered in a specific order. The order is the value. Taking Methylene Blue at the right time of day, with the right conditions, is completely different from taking it randomly. The protocol tells you when, how much, and what to pair it with.
Why you're here
Paul Gover

Built from what worked on me — not what a textbook says.

Hard living taught me more about recovery than any certification did. I built this protocol for people who don't have time to be sick, who can't afford to coast, and who don't want another theory — they want a system that works in real life. Every layer in this guide came out of doing the work, testing it on real bodies, and keeping what actually moved the needle.

What's inside the guide

  • 30-day daily protocol — morning stack, eating window, wind-down, movement, consciousness layer. One system, every day.
  • Supplement stack progression — Week 1 Methylene Blue → Week 2 NMN → Weeks 3–4 full stack → Days 15–30 Paraguard added.
  • Movement framework + pain protocol — restorative stretches, kettlebell flows, and breathwork. Scales whether you're sedentary or already active.
  • Consciousness layer — box breathing, eyes-closed shower, morning ritual. The part most programs skip.

Dosages, brands, and timing are inside the guide. This page keeps it simple.

Safety

Safety: Do not stack Methylene Blue with SSRIs, SNRIs, or MAOIs. Full contraindications and washout periods are documented inside the guide.

Common questions

PDF. Instant download after purchase. Reads on your phone, tablet, or laptop — whatever's in your pocket when the moment hits.
People doing hard physical work who need results that show up in real life, not on a whiteboard. Blue-collar, hands-on, results over theory. If you're shopping for a theory-based program, this isn't it.
The protocol is designed around them. All over-the-counter, no prescription. Full brand list and sourcing at /products. Without the supplements you get maybe a third of the value — the system is the protocol plus the products, sequenced right.
Email green-eye-open@polsia.app within 30 days of purchase. Full refund, no interrogation. You keep the PDF.
Honest answer: 3–5 days for sleep and mental clarity shifts. Week 2, the morning stack starts feeling automatic instead of forced. Day 30, the system's compounded into something you just run — no willpower required. It's a system, not a pill, and the second half does more than the first.
Get started

One payment. Lifetime access. Keep improving.

$37 one-time. No subscription. No upsell.

$37

Paul is an NCSF-certified trainer who built this protocol through real client work — not a content creator selling a template. Every layer in this guide is something he personally tests, uses, and teaches in his first session with new clients. Over 30 days you get the exact system, sequenced the way it actually works.

30-Day Money-Back Guarantee

Do the full 30-day protocol. If you don't feel better, email us and we'll refund every dollar. No questions.

This isn't a supplement list. It's the exact framework I used to rebuild after hard living. If it works for me, it'll work for you.

  • 30-day daily protocol guide (PDF)
  • Morning stack + eating window setup
  • Supplement stack progression
  • Movement framework + breathing
  • Consciousness layer instructions
  • All future protocol updates
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