01
Daily Ritual
The things that start (or end) every day. Bone broth is the base of everything — I treat it like a hot morning beverage. The Millie's packets add flavor dimension; the salt adds minerals. The ACV shot is the 2-minute ritual that's easier to keep than to explain.
Bragg
Organic Apple Cider Vinegar Honey Cayenne Wellness Cleanse
32 fl oz · Raw-unfiltered with the Mother · USDA Organic
"First thing in the morning — one shot of this before anything else. Cayenne wakes your digestion up, the Mother feeds your gut bacteria, and after a few weeks you actually crave it."
#01
Millie's
Spicy Tortilla Sipping Broth
12 bags · Keto · Gluten-free · Plant based
"I add these to my bone broth for better flavor. The spicy tortilla version is the one I reach for most — it adds depth without adding junk."
#02
Millie's
Delight Phở Sipping Broth
12 bags · Keto · Gluten-free · Plant based
"Same ritual, different evening. The Phở flavor is more subtle — better for winding down. Rotate both so you don't burn out on either."
#03
Bare Bones
Instant Bone Broth — Chicken
4 stick packs · 10g protein · 5g collagen per serving
"Travel-friendly protein that doesn't taste like a protein bar. I keep these in my bag so there's always a gut-supporting option within reach."
#04
Bare Bones
Instant Bone Broth — Beef
4 stick packs · 10g protein · 5g collagen per serving
"The beef version is richer — better as a lunch or post-workout. Rotate with the chicken so you're getting both flavor profiles and amino acid variations."
#05
Baja Gold Salt Co.
Mineral Sea Salt Natural Grain
1 lb · 300+ servings · 300+ trace minerals
"Not just sodium — this salt has over 300 trace minerals. Your body needs those. I put this on everything. Regular table salt is a completely different product."
02
Gut Health & Digestive
Most health issues trace back here. I work through these in a loose sequence: cleanse the environment, rebuild the flora, soothe the tissue, then support digestion on the other end.
#07 · Cleanse
Zahler
ParaGuard Advanced Intestinal Flora Support
90 softgels · Walnut hull, wormwood, clove, pumpkin seed
"I rotate this every few months as part of a cleanse protocol. The combination of herbs has a long traditional history for a reason."
#08 · Cleanse
North American Herb & Spice
Oreganol Super Strength Oil of Wild Oregano
0.45 fl oz · P73 · 73%+ carvacrol · USDA Organic
"Concentrated wild oregano oil — not the culinary kind. The carvacrol content is what matters. I use this specifically when I feel something coming on."
#09 · Cleanse
Soursop Bitters
Colon Cleansing Formula
Herbal blend: soursop, burdock root, senna, ginger, tamarind, fennel seed
"This one's harder to find in stores but worth tracking down. The soursop leaf combined with burdock is a traditional cleansing combination I've used for years."
#13 · Digest
Garden of Life
Dr. Formulated Enzymes Organic Digest+
90 chewables · Tropical fruit · 29 organic fruits & veggies · 120,000 units papain · GF/DF/SF · USDA Organic
"Big meal or ate too late? I chew one of these to help break things down faster so my body isn't working overtime while I sleep. Especially after heavy protein."
#10 · Rebuild
Yerba Prima
Prebiotic Colon Care Capsules
180 capsules · Premium dietary fiber · Gluten-free · Made in USA
"After a cleanse phase, you need to feed the good bacteria. This is the prebiotic foundation — it's what I recommended in the fiber blog post."
#11 · Soothe
Fruit of the Earth
Wild Berry Aloe Vera Drink
32 fl oz · Natural berry flavors
"Tastes good enough that clients actually drink it. Aloe vera juice coats and calms the digestive tract — especially good for anyone dealing with acid or inflammation."
#12 · Soothe
Lily of the Desert
Aloe Herbal Stomach Formula
32 fl oz · Fresh mint · Aloesorb · Whole leaf + inner fillet · Balances stomach acidity
"The Aloesorb is a concentrated aloe polysaccharide fraction — better absorption than standard aloe juice. This is the version I use when the issue is higher up in the digestive tract."
03
Longevity & Cellular Support
This is the advanced tier — things that operate at the cellular level. The science is evolving fast. I'm not making health claims here, just telling you what I use and why I use it. Read the methylene blue blog post for a deeper dive on MB.
#14
Meraki Medicinal
Meraki Blu (Methylene Blue)
1 fl oz · Liquid dropper · Pharmaceutical grade
"I cover this extensively in the blog. If you're going to use methylene blue, quality matters — sourcing and concentration both. This is what I use."
#15
Micro Ingredients
NMN Ultimate 10-in-1
120 veg capsules · 1,000 mg NMN per serving · 10-compound formula
"NMN (nicotinamide mononucleotide) is an NAD+ precursor. I stack this as part of my cellular energy protocol. The 10-in-1 formula adds resveratrol, TMG, and a handful of synergistic compounds."
#16
Burmeister Ginseng
100% Pure Wisconsin Ginseng Extract
2 fl oz · Herbal supplement · Est. 1909 · Wisconsin-grown
"American ginseng grown in Wisconsin — not the Asian variety, which has a different chemical profile. Burmeister has been doing this for over a century. The quality shows."
04
Immune Support
One product. One that works. The multi-compound formula here is what makes it different from single-ingredient lysine supplements.
#17
Quantum Health
SuperLysine+ Immune Support
180 tablets · Vitamin C · Echinacea · Licorice · Propolis · Odorless Garlic
"Lysine is the foundation — the other compounds are synergists. I use this year-round at a maintenance dose and increase when my immune system needs support."
05
Ancestral & Whole Food
Food-based nutrition that our ancestors ate in large quantities — nutrient-dense organs and roots. Most people won't touch liver. These make it easier.
#18
Ancient Nutrition
Organs Blend
180 capsules · Grass-fed liver, heart & kidney · Wild New Zealand + Pastured Argentine sourced
"Liver is the most nutrient-dense food on the planet. The issue is most people won't eat it. Capsules solve the problem. The Wild NZ + Argentine sourcing matters — quality of the animal's life shows up in the nutrient profile."
#19
Flora
Organic Red Beet Crystals
7 oz · Nitric oxide booster · USDA Organic
"Beets are a natural nitric oxide precursor — which means better blood flow and oxygen delivery during exercise. I mix these into water or broth about 30 minutes before a workout."
06
Kitchen Staples
The fats and sweeteners in my kitchen. Every one of these replaced something that shouldn't be there. Seed oils are out. Tallow, coconut oil, and MCT are in.
#20
Carrington Farms
Organic MCT Oil
16 fl oz · 13g MCTs per serving · Coconut-derived · Flavorless
"Goes in my coffee, my broth, sometimes a smoothie. MCTs are immediately converted to ketones — fast energy without spiking insulin. The flavorless version means I can put it anywhere."
#21
Thousand Hills
Beef Tallow Premium Cooking Fat
14 oz · 100% grass fed · Regenerative agriculture
"High smoke point, pure saturated fat, zero industrial processing. I cook eggs, meat, and vegetables in this. The regenerative sourcing isn't marketing — it affects the fat profile."
#22
Dr. Bronner's
Whole Kernel Virgin Coconut Oil
30 fl oz · Regenerative Organic Certified · Fair Trade · USDA Organic
"For cooking at medium heat, baking, and anything where you want a slight coconut note. The whole-kernel pressing retains more lauric acid than refined versions."
#23
Wholesome
Organic Molasses Unsulphured
16 fl oz · Fair Trade · USDA Organic
"Blackstrap molasses is one of the most mineral-dense sweeteners available — iron, calcium, magnesium, potassium. I add a tablespoon to broth or use it where I want a deep, earthy sweetness."
07
Essential Fats
Omega-3s are the most consistently under-consumed essential nutrient. One product. The tastiest fish oil you'll ever take — which matters, because taste is why people stop.
#24
Barlean's
Seriously Delicious Omega-3 Fish Oil — Key Lime Pie
16 oz · 1,500 mg EPA/DHA · 3× absorption vs. standard fish oil · No fishy aftertaste
"I've gone through probably 30 fish oil products over the years. This is the one clients actually keep taking. The 3x absorption matters too — you're getting more EPA/DHA per teaspoon than most capsule products."