Practical writing on functional fitness, mental health, and building a body that works for real life — from Janesville, WI.
Most people eat fiber without knowing what type they’re getting. Soluble fiber slows digestion and lowers cholesterol. Insoluble fiber adds bulk and speeds transit. Here’s why you need both — and how prebiotic fiber feeds the bacteria running your gut.
Read articleAn 8-part evidence-based breakdown of castor oil — ricinoleic acid, liver packs, lymphatic drainage, hair growth, skin repair, and inflammation. 25 sources. What's real, what's not.
Read article60+ countries deworm routinely. 12 million Americans have parasitic infections right now. This guide covers testing, protocols, the Herxheimer die-off reaction, and post-cleanse gut repair.
Read articleYour soleus muscle is not a vanity muscle. It’s a circulatory organ — a pump that pushes blood against gravity back to your heart. When you sit all day, it shuts down. Here’s what that costs you and how to fix it in 90 seconds.
Read articleA $0.10/dose molecule from 1876 that crosses the blood-brain barrier, boosts mitochondria 30–70%, and is completely ignored by pharma. The history, mechanism, evidence, and how to use it safely.
Read articleThe NASA plant study was sealed-chamber lab work. Plants won’t clean your air — but they will measurably reduce cortisol, improve sleep onset, and lower stress. Here’s what’s real and what’s not.
Read articleNearly 800,000 gallbladder surgeries happen every year. But what if the real culprit was hiding inside your bile ducts — a parasitic flatworm causing the exact same symptoms your doctor blamed on gallstones?
Read articleAbout 90–95% of your serotonin is made in your gut, not your brain. Here's what that means for mood, sleep, and immunity — and why Dr. William Davis's L. reuteri yogurt protocol is worth taking seriously.
Read article4 of 5 Blue Zones eat meat. All 5 move naturally without a gym. Every single one uses herbs as medicine. The data from the world's healthiest populations is more interesting — and less filtered — than what you've heard.
Read articleMost fitness programs train you to perform in a gym. Functional fitness in Janesville trains you for what actually matters — carrying groceries, playing with your kids, getting off the floor without a second thought.
Read articleWalking in nature is one of the most evidence-backed interventions for anxiety, stress, and low mood — and it's available in Rock County year-round. Here's how guided trail walks work as outdoor therapy in Janesville.
Read article30-minute conversation, no clipboard, no pressure. Or grab the free Body Reset Guide to start on your own.
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